Hydrating with BODYARMOR SuperDrink

still living the dream - BODYARMOR

My kids participate in a lot of sports. Lacrosse, soccer and swim team are a few outdoor sports they are involved with right now. Living in Houston, where it stays hot and humid most of the year, we have to be mindful about keeping hydrated during these activities. It’s an ongoing challenge for all of us.

I have a hard time keeping down fluids when I run, so I struggle with finding a balance between staying hydrated and keeping cramps and nausea at bay. My kids…well - they are just lazy! They get pretty warm at lacrosse games, especially my son who wears chest pads and a helmet, but “forget” to drink fluids. I’m usually on the sidelines screaming “Hydrate!” as much as I’m yelling “Go team!”

still living the dream - lacrosse

We usually stick to water because I’m not a big fan of all the artificial ingredients in some sports drinks and my kids really don’t like the way they taste. I mean, if I’m going to the trouble of working out to keep healthy - I’d rather not load up on a bunch of chemicals while I’m actually doing it! Sometimes water just isn’t enough though. During one a sprint triathlon last summer when it hit record high temps in H-Town….heat was a real issue. I realized during that race that I needed electrolytes in a big way so I alternated between drinking water and the sports drink they gave out at all the water stations.

I was recently given the opportunity to try out a new sports drink line by BODYARMOR. SuperDrink by BODYARMOR has natural flavoring (no artificial sweeteners or color) and provides hydration with a combo of potassium blended electrolytes, 10% coconut water and B vitamins. Sounded good to me, but would the kids like it?

At last weekend’s swim meet, my son and daughter both gave them a try. BODYARMOR SuperDrink comes in 8 flavors. We tested 6 of them: Strawberry Banana, Mixed Berry, Orange Mango, Fruit Punch, Blackout Berry and Tropical Punch. The verdict? They loved the taste (and I did, too!)

They are light and refreshing. Sweet…but not too sweet. After I drank one I felt - well…hydrated! My daughter’s favorite was Strawberry Banana. Jackson liked all the berry flavors. I’m partial to the Orange Mango.

still living the dream - swim

I don’t always say this after trying out a new fitness related product, but BODYARMOR SuperDrink is going to become a staple in our house. The 16 oz bottles are perfect for throwing in the gym bag and I think it’s cool that they are also gluten free and don’t contain caffeine. I did a search online at DrinkBODYARMOR.com and they carry these sport drinks at Kroger, Target and HEB, all places close to my house. Check out the site to see where to get them by where you live. And while you’re online, be sure to print this BODYARMOR coupon (I did!) so you can save some cash while keeping cool this summer.

Be well. Be safe. Be fierce.

I was given samples of BODYARMOR SuperDrink for free in order to review. I received no compensation for this post and all opinions stated are my own. 

 

 

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Mind, Body, Spirit…Be Determined

Be determined

I’m driving to Galveston tomorrow morning to attend the 2016 Galveston Regional Chamber of Commerce 9th Annual Celebrating Women: Mind, Body, Spirit Conference. Initially I was motivated to attend because of the keynote speaker, author - Gretchen Rubin. I met her several years ago and am a big fan of her books, especially The Happiness Project.

Several of my colleagues are attending and I’m excited to see them, too. The energy and support I receive simply by being around them always helps me along my journey towards personal and professional development.

But after diving into the rest of the agenda for tomorrow, I think what I am really looking forward to learning about … is finding out what I need to learn more about.

Does that make sense?

I’m intrigued by sessions like Caring - Let’s Get to the Heart of It, The Food and Mood Connection and Living From the Heart. I feel like these topics are speaking to me right now. I don’t know exactly where each of these sessions will lead me - but I know I want to go there.  I suspect I might just scratch the surface of some topics that I’ll want to dive deeper in to. I’m determined to learn more.

And that’s pretty exciting.

There are also a couple break out sessions for physical fitness (hello hip, hop cardio - I’m coming atcha!) and a session lead by Jentry Kelley, owner of Jentry Kelley cosmetics where I’ll learn her quick, eight-step makeup process. I need this in my life! I’m 45 years old and I still don’t know how to put on eye make up. It’s embarrassing, ya’ll.

I hope you’ll follow me tomorrow on my social media channels: Facebook, Instagram and Twitter. I’m looking forward to sharing what I learn along the journey.

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What The Hell Were You Thinking? Three months with #bluehair

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photo courtesy of Sheri Marie Salon

A couple days before Halloween last year I dyed my hair blue. Brilliant, bright, big as day, sassy pants…blue. I was going as Joy from the movie Inside Out to a Halloween party and the store bought color spray wasn’t cutting it. I wanted to be authentic. Also - I always wanted to dye my hair.

inside out blue hair

Someone asked me later (after Halloween was over and I was clearly keeping my hair color), “What the hell were you thinking?”

And I wanted to say:

I was thinking it’s just hair. And that I’m lucky to be working from home in this season of my life. And that I’m not getting any younger. And that dying my hair bright blue seems plain ridiculous for a 80-year-old, so I should get it done at the sensible age of 44. Because regretting never dying my hair blue seems like a silly regret to have.  And also - it’s just hair.

What I said was:

I know, I’m crazy.

And maybe I am. Just a little. But here’s the funny thing. Life for three months with blue hair was pretty amazing. Because every day. Every. Day. Someone, somewhere stopped to tell me they liked it. At the dry cleaners. At the grocery store. At the doctor’s office. At my kid’s school.

People with piercings and tattoos and people in business casual clothes. People with law and medical degrees. Young and old people. People who act and sing, groom dogs, teach school, crunch numbers, work on cars, own companies….

People who I would never had had a conversation with before would stop and say, “you go - girl.” One lady at a convention came over to me after the speaker had wrapped up and said “I couldn’t stop looking at your hair - I had to come and tell you how awesome it is.”  And someone else hugged me.  A stranger. Which was a little weird. But oddly, ok.

And also - people stared. And little kids pointed. And some people clearly did not like it. At all.

Which is ok, too. Because putting yourself out there means you accept both good and bad reactions.

Admittedly, during the first week I was a little timid. I thought - what the hell WAS I thinking? Because brown hair goes with everything and blue hair clashes with some outfits. Blue hair isn’t an accessory you can take off when you have an important business meeting or have a serious matter to discuss with someone and put on when you are going out for dinner with friends.

People who already knew me, knew the kind of person I was - that I love Jesus and being a mom. That I don’t sell drugs or steal and rarely lie (well - there was that time I couldn’t go to jury duty). But sometimes I would see someone who didn’t know me look at me and pass judgement.  And sometimes, sadly, people who knew me did the same thing.

The second week I decided that I needed to own it…embrace it 100 percent or dye it back.  Because you can’t walk around with bright blue hair and be all second-guessy. I needed to walk confidently and not apologize and probably stop calling myself crazy all the time.

I decided to embrace Joy for more than just a day.

Blue hair gave me permission to take risks. Not absurd risks. But get out of your rut kinda risks. After you dye your hair blue, ordering something different at a restaurant you always get the same thing at because you know you like it hardly seemed like a big deal at all.

And a funny thing happened after awhile. I forgot about it. And life kind of went on. I still struggled with helping my son with 8th grade Algebra and I worried about my weight and I dealt with anxiety. I worked and packed school lunches and went to book club.

Someone was staring at me in a doctor’s office last week and I thought maybe I had a booger on my face. It didn’t even occur to me that it might be my hair.

Here is my challenge to you.

  1. When you’re out and about - compliment someone. Tell a stranger you like their hair, or their dress or their boots…especially if you can tell they took a risk and put themselves out there.  Receiving a compliment from a stranger is a pretty amazing thing.
  2. If a friend takes a risk - acknowledge it. You don’t have to like it, but tell them you admire their courage. Not saying anything…says something.
  3. If you want to try something new, do it. Don’t let fear of what other people think stop you from living your dream.

Disclaimer: Before I dyed my hair blue I asked my immediate family members (my kids and husband) if they were ok with it. I wanted them to be comfortable with me and any questions or ridicule they might get from friends (and they did). My daughter said, “Go for it - you only live once” and my teenage son shrugged his shoulders and said, “Do what makes you happy” and my husband told me…..

It’s just hair.

Truth.

P.S. Yesterday I dyed my hair silver.

silver hair

Thank you to all the professionals (especially Shannon, Hiliary and Carolyn) at Sheri Marie Salon who take good care of my hair and make me feel pretty.

 

 

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Inspiration Where You Least Expect It

Tonight my nine-year-old daughter told me to get on my running shoes and come outside with her. I begged her to go upstairs and play. I didn’t want to go outside. It’s like Mars in Houston right now and I’ve been feeling bad about myself for skipping work-outs. I have had a hard time keeping up with my running group….a bad start to a new running season. So I thought I should watch Big Bang Theory re-runs and eat chocolate instead.

The truth is I’ve felt bad about myself about a lot of things lately. I had an incredible experience at an oil and gas company leading a group of extraordinary people over the last year. I was in awe of their talent each day and I think I made a difference, too.

But I didn’t see my kids. I was missing school functions and even when I was home. I wasn’t home. Things slipped through the cracks. My health wasn’t good. And other things at home weren’t good either.

So I took a leap of faith and accepted a contract position which allows me to work from home and will give me more time to be with my family. To take care of myself.

To blog!

So there’s a learning curve and I’ve fallen a couple times over the past couple of weeks. But I’m getting my sea legs…figuring out my cadence….finding my new normal.

Still - I didn’t want to run tonight. But Annie told me to run with her. So I put one foot in front of the other and before we knew it - we ran 2 miles together.

Here’s the thing - the inspiration I didn’t realize I had has been sitting on her canopy bed down the hall reading Judy Moody chapter books to her stuffed animals and turning cartwheels where ever she can find six inches of clear space.

Annie.

She talked to me the entire two miles. Telling me that I was awesome. And that she admired me because I keep running even when it hurts. Even when I’m tired. Even when I feel I can’t. That I take the longer route because while it’s harder, it’s worth it.

She told me that running is like having a lemon aid stand to earn money to buy a camera (hint, hint - she wants a camera!) You can’t just have one lemon aid stand and expect to earn all you need for the camera you want. You have to have a lot of lemon aid stands….and you know - it just kinda all adds up.

What?!

When did my daughter get all smart and insightful.

And damn. When did she become a good runner?!

So maybe I’m not in the best shape after our little run tonight - but I’m better.

And also…I’m back.

 

 

 

 

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Salata Eat Light at Night Promotion (free salad or wrap!)

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I’ve shared with you my love of Salata before.

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Salata, The Next Generation Salad Bar, offers over 50 toppings including my favorites: grapes, strawberries, black beans, crab and the absolute best fat-free mango dressing EVER (which is 0 Weight Watchers PP - BTW!) They also have wraps, soup and some of the best iced-tea and lemonade flavors.

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So naturally, I was thrilled when Salata recently invited me to enjoy a complimentary meal to learn more about their current Eat Light at Night Promotion and awesome offers for free food items for their mobile club members.

I often visit Salata during the day to eat, but salads aren’t just for lunch. In fact, a good salad with lean protein makes a great dinner.

A recent article on Healthline.com recommends eating lean proteins, veggies and fruits in the evening and specifically avoiding starchy carbs three hours prior to bedtime to maintain weight. Melissa Lanz, founder of The Fresh 20, said in a HuffPost Healthy Living article that “nutritionally, dinner should be a light, well-proportioned meal that is under 500 calories.”

Salata ELAN

On September 8th, Salata began offering mobile club members  in participating Texas, California and Illinois locations a coupon every other week for free items, complimentary protein upgrades and add-ons.

I know, I know, it’s way past September 8th….but it’s not too late to get in on the deals. 

How to become a Salata Mobile Club Member

To join - just text “Salata” to 777111. You’ll get a a coupon that’s good for a week. New members will also receive a buy one, get one free salad or salad wrap offer immediately!

Score!

Do you love Salata? What are your favorite toppings?

I was given a complimentary meal at Salata in order to review and share news about their Eat Light at Night promotion. I didn’t receive any other compensation and all thoughts and opinions (and favorite salad toppings!) are my own!

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Color Fun Fest 5K - November 1st in Houston (Discount tickets!)

color toss with logo

I love attending local fun runs and have participated in many over the last several years. I can’t believe I haven’t had the opportunity to experience a color run yet. I was going to go to the Color Fun Fest last spring, but the event date conflicted with the kid’s swim team meet, so I couldn’t go.

I am so excited that the Color Fun Fest 5K is coming back to Houston this Fall for a Halloween Edition on November 1st and that they invited me to be their guest to join in on the fun.

My kids participated in two triathlons this summer and Jackson is on his school’s cross country team, so you could say that races are starting to “run” in the family. (I know, I’m terrible. I just couldn’t help it!) So we are all going to do the Color Fun Fest together. The best part is, kids 12 and under participate for FREE!

Since the event is the day after Halloween, costumes are encouraged. They have two runs; a day run at 5:00 p.m. and an evening run at 7:00 p.m.

This is a fun run so it’s not timed. The 3.1 mile course includes:

  1. 5 color stations along the run with thousands of pounds of color to shower runners (made of vibrant food-grade cornstarch that is safe and natural)
  2. High energy music along the course to keep families pumped up
  3. Night run features industrial strength blacklights and visual effects
  4. 2 water stations on the course
  5. A course with enough lighting to safely run at night
  6. Post run celebration with vendors, food and live entertainment

 

Event Details:

November 1, 2021 : 2:00 pm – 10:00 pm. Day Run starts at 5:00 PM / Night Run starts at 7:00 PM. Event concludes at 10:00 p.m.

Sam Houston Race Park – 7575 North Sam Houston Pkwy W, Houston TX 77064

Discounted Tickets:

Join the fun and get your tickets now. Still Living The Dream readers can score tickets for an epic discount….just $20!

Use discount code: LIVINGTHEDREAM when you register here. 

Not in Houston? Color Fun Fest events are happening all over the country. Check them out online for a city and date near you!

I am receiving complimentary tickets to the race on November 1st in return for promotion of the event; however, I’m not receiving any other compensation and all thoughts and opinions are my own.

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#FitMadeFun - Healthy Lifestyle for Kids with CLIF Kid and LeapFrog LeapBands!

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School is back in session and while it’s still hot (really, really hot!) in Houston, the Fall season is really just around the corner.

For the love of pumpkin bread, I heart the Fall! As the holiday season approaches, the temperatures will finally begin to drop which makes for much better outdoor running weather!

The kids and I stayed pretty active over the summer despite the heat. Now that they are getting back into a routine with school, organized sports keeps them busy - but we also try to have fun and keep moving around the house.

Which is why we were really excited to be invited by MomSelect to host a Fit Made Fun party sponsored by LeapFrog and Clif Kid. We received a party kit with free product in order to host the party. To inspire kids to get up and active, LeapFrog coordinated an event in Santa Monica, California, on September 6, 2014, where hundreds of kids and parents joined together to break several Guinness World Records with fitness activities.

We participated at home in Houston and while we probably didn’t break any world records, we had a blast!

Annie showed her friends her new LeapBand - a cool wearable activity tracker that encourages kids to move around throughout the day. Like my FitBit, the LeapBand tracks movement - but it also has several fun games, up to 50 fitness challenges you can take and even virtual pets you can create and rewards you can earn.

LeapBand

Instead of logging steps, you earn jewels which unlock even more fun activities. I really like that you are rewarded for your movement and also that parents can lock the device during certain hours during the school day and/or night so games won’t be a distraction during class or while sleeping  (but it can still be used as a watch and continues to track activity!)

For our Fit Made Fun party, we used the CLIF Kid 60 Minutes of Motion cards, a combination of 25 motion, activity, adventure and game cards, to inspire relay races and other fun activities. My friend Kelly and her kids came dressed for the occasion!

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exercise

The U.S. Department of Health and Human Services recommends kids have 60 minutes of daily physical activity. This card deck, available to download for free starting September 15, 2021 here, is a fun way for busy families to incorporate physical activity into their daily routines.  Star jumps, crab walks, nutrition tips and choose-your-own adventure prompts are just a few of what you’ll find in the deck.

After our activities, we took a break for a healthy snack including fruit, cheese and crackers, hummus and Clif Kid Zbar Protein Parfaits. We crumbled up the Chocolate Chip, Peanut Butter Chocolate and Chocolate Mint flavored bars and the kids used them as toppings on vanilla yogurt. It was a huge hit!

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We are already fans of Clif Bars for grown-ups. My older son, Jackson, eats one before races and early morning cross-country practice. I always have one before a long run or triathlon. They are easy on my stomach and provide the nutrients I need to keep going.

Clif Kid Zbar Protein are great for kid’s growing bodies with calcium, vitamin D, iron, Zinc and 5g of protein. I also like what they DON’T  have - no partially-hydrogenated oils, high fructose corn syrup, synthetic preservatives and artificial flavors.

My kids just like that they taste good!

After we played (even the moms got into some of the hula hooping fun!) we gave away a LeapBand to one of our friends! Annie was so excited to draw the winning ticket and her buddy Michael was even more thrilled to win a LeapBand of his own!

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The LeapBand can be found at stores like Target, Walmart and Toys R Us for just $39.99.

What do you do to help keep your kids active?

How do you track your progress throughout the day/week and what helps keep you motivated to stay active?

I received free products in order to host the LeapFrog and Clif Kid sponsored MommyParty but did not receive any other compensation. All thoughts and opinions are my own.

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My Triathlon Experience

Tri collage2

Success!

Tanya and I finished the Cypress Sprint Triathlon last Sunday. We’ve been training all summer and crossing that finish line was such a rush…an amazing feeling of accomplishment.

Any time I finish a race, whether it’s a 5K or a marathon (I ran the Hawaii marathon in 1999), I celebrate the fact that I finished. While I always aim to better my time, just being in the race and finishing is the most important thing to me.

This is especially true with triathlons. With three different events combined in one, it’s the chance to exercise many muscles and mental strength. I love the challenge! Even though I participated in a Sprint Tri (Towne Lake) for the first time last year over Labor Day, I had my doubts about whether or not I would be successful this time. The swim was 550 meters, 150 meters longer than the race I did last year. Plus, I didn’t spend a lot of time running during my nine-month work contract from September 2013 (right after my first triathlon) to June 2014. I did cycle a bit in the spring (Ed and I trained for the Houston to Austin MS150 but we didn’t end up participating because the event date conflicted with our trip to Disneyland) but I didn’t exercise much between April and June.

With only a short time to train, I really focused on swimming. It’s my weakest link and the part I fear the most. It took a bit to build my endurance in the water back up. Since I don’t have a strong freestyle stroke, I end up swimming breast stroke for a lot of the race, which is fine but a lot slower than if I was able to do an even freestyle. After we attended the pre-race clinic the weekend before the race, I was more fearful of the open water swim then ever before. I’m not sure why, but I got in the lake and choked. Eye-level with the top of the water, the distance between me and the last buoy seemed an ocean length away and I felt exhausted before I even started.

I spent some more time in the pool the week before the race and while waiting in line for my wave to start, I was nervous, but a little more confident. It helps me when I concentrate on getting to each buoy (this course had one at every 100 meter mark) instead of focusing on the swim finish. I like that it’s the first part of the race so I can get it over with and not spend time worrying for the entire race!

While I had some people lap me from the wave that started after me (waves started every four minutes and there were four waves after mine), I held my own. While people swimming over you can be a little unnerving, knowing what to expect helps calm your fears when it happens!

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I look pretty serious in this picture, but I was very happy that the swim was behind me when I got out of the water. I was concentrating on catching my breath and making up time during transition. I love to cycle and I was gearing up for the ride in my mind already.

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After I finished the 14-mile bike ride, I started the last leg of the Tri…the 5K run. I didn’t do any brick workouts this year (i.e. alternating between running and cycling in one work-out) so my legs were like lead. It took me about a mile to work out the heavy filling in my thighs, so I ran a little slower than I normally do. The crowd support was so good at the end of the race, I was inspired to sprint to the finish line even though I was completely spent.

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For me, training for running and triathlon events keeps me focused on staying active everyday. It’s so important for me to have a goal so I can keep motivated and keep moving forward! Since losing a lot of weight two years ago, it’s so important to me to stay as healthy as I can.

I’m already looking forward to my next Sprint Tri! I’ll be working on bricks and swimming to try to improve my time as well as re-focusing on nutrition for overall health.

I highly recommend participating in a Sprint Triathlon. While there are incredible triathletes at these events, the community is very supportive of first-time folks and those, like me, who have a goal to finish the triathlon, not win. There are athletes of every shape and size (although at 4’10” I’m usually one of the shortest!) and ability level. I’m a pretty competitive person, but with triathlons, I truly believe that everyone who finishes is a winner.

There’s a great Tri coming up in Clear Lake that I wish I could attend. The 7th Annual Clear Lake International and Sprint Triathlon is on August 23, 2021 in League City, Texas at South Shore Harbor and Resort. It offers both an International Course with a 1.5K Swim, 28.8 mile bike and 10K run as well as a Sprint Course with a .5K swim, 14 mile bike and 3.4K run.

The Sprint course has a shorter run, great for those who are new to running or not as strong in this area. I love that this event takes you over the Kemah Bridge and provides views of Clear Lake and NASA Space Center. It sounds like so much fun and I’m definitely putting this event on my list for next year! Who knows, by then maybe I’ll be ready to take a stab at the longer course?!

Is participating in a Tri on your bucket list? What are your fitness goals this year? Do you participate in running, cycling or swimming events? Do you have any tips for training? I’d love to hear your thoughts!

Thank you to New Creative Media for sponsoring this post and supporting my health and fitness goals. While I was provided compensation, all thoughts and opinions are my own.

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Why I Run

The other day I had the worst. run. ever.

I started too late in the morning. By the time I hit the road it was already way too humid and hot for me and even though I know better, I also ate before I left so I started cramping right away.

My legs were like lead. Each stride was painful. I even tripped on the sidewalk and almost fell flat on my face.

So I stopped to walk. A lot. And I felt generally bad and I wondered the same thing I get asked a lot by others.

Why do I run?

The simple answer: for exercise. I lost a lot of weight through healthy eating and exercise a couple years ago and I won’t go back to where I was. I just can’t. (I’ve chronicled my weight loss journey on my blog. A good starting point is here.)

But it’s more than that.

I have trouble calling myself a “runner”. Real runners (to me) are fast, fit…they make running look effortless. I don’t “look” like a runner. I’m slow and haven’t ever felt a “runners high”, that kick of endorphins that makes running painless. I’m guess I’m just someone who often goes outside and moves awkwardly in a running like motion!

But I’ve been running all my life.

Starting as an awkward 6th grader in upstate New York, running gave me something to focus on. It wasn’t an expensive sport which was good because we didn’t have much money back then. When I moved to Houston in 8th grade, I continued running on the cross country and track teams, but it never came easy to me and I wasn’t particularly good. Plus - I discovered I had trouble sweating properly to effectively cool my body down, so I struggled with heat exhaustion.

In college and in my early twenties, I stopped running, But after gaining weight in the late 90’s, I started back up again. To get back in shape, I trained to walk a marathon in 1999. I ended up running it.

I ran for awhile after that, but I stopped again. And then a couple of years ago I found myself at the heaviest and unhealthiest point of my life.

So I changed my eating habits and I started from scratch with the help of the Couch to 5K plan. (I can’t speak highly enough about this if you are just getting started!) It was as if I had never run before and I remember literally cussing out loud for the first couple of weeks as I started running for only a minute or two at a time.

But after a month I was able to complete a 5K without stopping and I felt proud. I signed up for several more 5Ks then some 10Ks….even a sprint triathlon last summer!  Running events give me a goal. My goal is always to finish. If I can run faster than I ran the last time, even better. But running a race, for me, is never about winning.

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Warning: I’m about to get a little sappy - bear with me. I’ve got a point and I’ll get to it quickly…I promise!!

Here’s the deal. I come from a long line of those who run away from problems. My biological left us when I was 7. My step-dad also left many years later.

I don’t run away physically, but mentally. My MO is to shut down when things get tough…too painful to deal with.

Running gives me something to run TO. When I make a goal to complete an event, I run towards meeting that goal. Along the way I have little goals: just make it to that corner, just make it to that stop sign (and in a race in Brenham) just make it to the cow! Running, for me, is extremely mental. Working through something physically challenging and seeing it through to the end…finishing, that’s when I get my reward…my “high”.

I’m  a little frustrated right now because during the last nine months I was on assignment and wasn’t able to run that much. So lately it’s been like starting over. Again.

And it’s hard. But it’s healing.

So while my run the other day was bad, I got up a little earlier the next day and ran again. And I didn’t eat before I left. And I did better.

Why do I run?

Crazily pursue this thing that I know I’ll never really be good at….that will always be a challenge and will never come easy?

I think I run because of just that…because it IS hard. And that I’m blessed with air in my lungs and two legs to move me forward.

I’m not graceful, nor fast - but I’m a runner.

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Do you run? What keeps you going? 

 

 

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Salata - The Next Generation Salad Bar (Giveaway)

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By now you probably can guess that I love to go out to eat, but finding healthy food options (especially  for a quick bite) can sometimes be challenging.

One of my favorite places? Salata.

So when Salata, The Next Generation Salad Bar, recently sent me a gift card to have lunch on them and gave me another one to give away to a, lucky Still Living The Dream reader, I was beyond thrilled. They have a lot of exciting things going on including summer promotions, new locations and new menu items.

I love that Salata doesn’t charge by the weight. You just go down the line and tell them to add whatever you want… they offer unlimited toppings at one set price of $8. But it’s the type of toppings they offer that keep me coming back.

With nearly 50 ingredient options, there is something for everyone.

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Here’s how I built my salad yesterday:

  1. grapes
  2. strawberries
  3. carrots
  4. black beans
  5. cilantro
  6. cucumbers

For just a small amount more ($2 for chicken and $3 for seafood) you can add protein. I added crab meat and topped my salad with fat-free mango dressing (YUM!) and baked pita chips.

Nutrition info (Weight Watchers Points Plus):

Salata’s 10 dressings, all made in-house, are gluten-free. While they are all delicious - they range in calories/fat content. The best options if you are watching your intake? Fat-free Mango and Fat-free Sun-Dried Tomato. Both are delicious but you’ve got to try the fat-free mango…my absolute favorite which is (wait for it) 0 WW points plus! (based on a 1 ounce serving which is 1 ladle at the restaurant) it gives your salad a light but flavorful punch.

Worth the splurge - Chipotle Ranch…not too bad for 3 PP. Delicious but higher in calories/fat - Balsamic Vinaigrette (4 PP) and Lemon Vinaigrette (4 PP).

For the adventurous types, Salata will mix dressings. Fun combos include Ginger-lime and Chipotle Ranch and Mango and Chipotle Ranch.

Salata also offers broccoli, tomato basil and tortilla soups and tortilla wraps and has great homemade tea and lemon-aid flavors.

salata teas

Summer Tea Promotion:

Speaking of tea and lemon-aid, from now until July 31, guests who purchase a half-gallon tea or lemonade variety will receive one free, reusable Salata tumbler – limit one tumbler per purchase per visit while supplies last!

The house-made teas and lemonades are available in premium flavors like peach lemonade and green tea lemonade, or plum cinnamon tea and the portable jugs are available for $8.00 at any Salata location that serves its signature teas and lemonades. To find the Salata nearest you, visit www.salata.com.

Houston-area Peeps: A New Salata Restaurant Location!

Salata, a Houston-based salad-bar restaurant, has more than 30 corporate-owned and franchise locations in Texas and Southern California and has signed agreements to open 40 more by 2016. They are opening their 34th restaurant (19th in Houston) tomorrow, Thursday, June 19th in River Oaks (1440 W. Grey St.). Doors open at 11:00 a.m. and the first 34 guests to dine will receive a free salad or salad wrap and signature drink of their choice!

A Giveaway!

Can’t make it to the Houston River Oaks restaurant for the grand opening and still want  to try Salata for free? One lucky Still Living The Dream reader will get a $15.00 gift card to check-out Salata’s greatness first-hand. Just leave a comment below telling me what ingredients you love in a salad. Easy-peasy! I’ll select a winner at random on Monday, June 23, 2021 at 11:59 p.m. CST.

I was given a gift card to enjoy lunch at Salata. No other compensation was received and all thoughts and opinions are my own!

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