Recently I posted this picture on Facebook along with this caption.
35 pounds. Gone.
It’s been a journey I’ve been taking since July. It’s a journey I’m still on. I have more weight to lose and then I need to work on keeping it off. But as of today, I’ve lost 35 pounds. On my short frame of 4’10″, it’s pretty significant. And so I’m celebrating that success.
Part of my success has been through making healthier food choices and limiting my calorie/fat intake. I do this through Weight Watchers and I’ll talk more about that later. The other element has been exercise. For me, what has worked has been hitting the track to run/walk and doing Jazzercise.
I’ve been getting ready for a 5K run with my friends…using the Couch to 5K program. It’s been a great way to ease my body back into exercise and running. Before July I wasn’t moving much at all and could barely walk around the track at the YMCA. Today I’m able to run around it four times.
You start off by running just a minute or so at a time, alternating between running and walking. Slowly the amount of time you run increases. Yesterday I ran two 8 minute runs with 5 minute walks in between. Tomorrow I’ll be running 20 minutes at once.
An app on your smartphone tells you when to start running and start walking.
It started with a step and I continue my journey one step at a time. The most important thing is that I make my health and exercise a priority. Which often means doing it first thing in the morning before work and other responsibilities can take over. And sometimes…I just have to push other things aside and trust that it will all be there 30 minutes to an hour when I get back because my health is too important.
But it’s hard. And sometimes I struggle. And when my friends can’t join me on a run – sometimes I listen to music that inspires me and sometimes I let the moment and feelings take over and cry. I’ve come a long way but I have a long way to go and many steps to take. And sometimes it’s really overwhelming.
But I will be brave.
I was by just posting that picture of myself above in a workout tank and pants. My curves are still there…I’m not at my goal weight. But I’m making progress.
In upcoming posts I’ll be talking about more of what I’m doing including programs I’m involved with, recipes I’ve enjoyed, how I eat well while eating out, traveling and making good food choices, etc. Unless otherwise indicated, I don’t have any official affiliation with companies and programs mentioned in my posts. I’d love to hear about what you’d like to know, so give me a shout below with questions.
Will you share the journey with me?