I Will Be Brave….My Journey to Good Health.

Recently I posted this picture on Facebook along with this caption.

35 pounds. Gone.

And I got an outpouring of support from people who congratulated me, complimented me and asked me how I did it.

It’s been a journey I’ve been taking since July. It’s a journey I’m still on. I have more weight to lose and then I need to work on keeping it off. But as of today, I’ve lost 35 pounds. On my short frame of 4’10″, it’s pretty significant. And so I’m celebrating that success.

Part of my success has been through making healthier food choices and limiting my calorie/fat intake. I do this through Weight Watchers and I’ll talk more about that later. The other element has been exercise. For me, what has worked has been hitting the track to run/walk and doing Jazzercise.

I’ve been getting ready for a 5K run with my friends…using the Couch to 5K program. It’s been a great way to ease my body back into exercise and running. Before July I wasn’t moving much at all and could barely walk around the track at the YMCA. Today I’m able to run around it four times.

You start off by running just a minute or so at a time, alternating between running and walking. Slowly the amount of time you run increases. Yesterday I ran two 8 minute runs with 5 minute walks in between. Tomorrow I’ll be running 20 minutes at once.

An app on your smartphone tells you when to start running and start walking.

It started with a step and I continue my journey one step at a time. The most important thing is that I make my health and exercise a priority. Which often means doing it first thing in the morning before work and other responsibilities can take over. And sometimes…I just have to push other things aside and trust that it will all be there 30 minutes to an hour when I get back because my health is too important.

But it’s hard. And sometimes I struggle. And when my friends can’t join me on a run – sometimes I listen to music that inspires me and sometimes I let the moment and feelings take over and cry. I’ve come a long way but I have a long way to go and many steps to take. And sometimes it’s really overwhelming.

But I will be brave.

I was by just posting that picture of myself above in a workout tank and pants. My curves are still there…I’m not at my goal weight. But I’m making progress.

In upcoming posts I’ll be talking about more of what I’m doing including programs I’m involved with, recipes I’ve enjoyed, how I eat well while eating out, traveling and making good food choices, etc. Unless otherwise indicated, I don’t have any official affiliation with companies and programs mentioned in my posts. I’d love to hear about what you’d like to know, so give me a shout below with questions.

Will you share the journey with me?

 

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H-E-B Slim Down Showdown

You guys know how I’m giving it my all to get healthier. It’s on my life list and while “get healthy” is vague, I do have some very specific goals that apply to my life right now that I’m working on.

I recently finished a two-day a week boot camp for a month and now I’m getting ready to start a month of Jazzersize (thanks to a deal on Groupon!) Plus – my husband and I are making efforts to eat better and embrace an overall healthier lifestyle and I’ve got the support of friends who will help me “go the distance”.

But it’s not easy, ya’ll. To change habits you need all the help you can get. And you need support from others to cheer you on (even if you don’t know them).

That’s why when I heard that H-E-B was hosting a Slim Down Challenge for 25 competitors from across Texas, I wanted to get the word out.

H-E-B’s 16-week challenge is designed to provide contestants with the education and tools they need to live a healthier lifestyle and the chance to win a $10,000 grand prize or a $5,000 “fan favorite” prize.

Seriously, you have to watch this video.

The Showdown is part of “Healthy at H-E-B,” a comprehensive, long-term commitment to improve the health of Texans and provide them with fresh, healthy food that is affordable and easy to prepare. On there website you can find ways to eat better, move more and live well including healthful recipes and information on proper nutrition and work out plans that work for you.

I’m proud of H-E-B and the contestants for making a commitment to good health.

The competition has been going on for a couple of weeks now and you can follow the journeys of all of the participants here. I can’t wait to see who wins. But you know, really – everyone involved is a winner…EVEN YOU!

A GIVEAWAY!

That’s right, H-E-B  knows how I love to give away free stuff to Still Living The Dream readers, so they are providing one person a $25 H-E-B gift card!

All you have to do is go to the Slim Down Showdown page and come back here and leave a comment saying which participant you are going to follow and why. This giveaway is open to US residents only. A winner will be selected at random on July 26, 2012 at 11:59 CST.

But don’t stop there, get more chances to win by leaving a separate comment for each of the following you do below!

  1. Like Still Living The Dream on facebook
  2. Follow me on twitter
  3. Follow me on pinterest
  4. Tweet the giveaway with this language: “Win a $25 HEB gift card while supporting @HEB Slimdown Showdown @jpatrickcomm http://www.stilllivingthedream.com/2012/07/h-e-b-slim-down-showdown.html”

This contest is sponsored by H-E-B. I was given a $25 H-E-B gift card for my participation, but no other compensation was received. All thoughts and opinions are my own.

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Boot Camp Day Two

Life List #45 – Get Healthy. 

So I got up again at 4:30 a.m. again today and went to boot camp.

Day two – check. Yay.

But I’m starting to believe that the challenge in completing this month will be less about the “getting up early” and more about “the intense workout”. Maybe it’s because it’s only five hours since I finished this morning’s 50-minute exercise and I’m having trouble walking.

And standing.

And exerting any kind of energy. It hurts to type this, for pete’s sake. And I don’t remember working out my fingertips specifically.

So I’m starting to worry a little. But I’m not giving up. I even purchased a new pair of running shoes yesterday since my previous pair were about four years old and made my arches hurt. (By the way – when did running shoes get so expensive?!) Anyways I was really happy to have them this morning when I was one of the first to fall out of the plank position and had to “run” a lap as punishment. Yes – I used quotes around “run”. Because I’m not sure you could call what I did a “run”. But I made it around a full lap. And I didn’t puke.

That was “fun”.

Day two of boot camp is also day one of summer vacation, by the way. So needless to say we haven’t had a chance to fall into our summer schedule/rhythm yet.  I’ve only had to put out three fights between my almost first-grader and almost fifth-grader.

Thankfully they don’t know that I can’t chase them yet. If they find out…I’m toast. Please don’t tell them.

How’s your summer going so far?! Moving any mountains? Making any progress towards your goals?

Day-by-day, my friends. Day-by-day.

(ouch. hand cramp)

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Early Morning Boot Camp

Life List #45 – Get Healthy

There’s something about 4:30 a.m. that sounds so….early. I’m not a morning person and typically wait until the last possible second to get up – so I haven’t really seen 4:30 a.m. in many years. For the doubters out there, it does exist. I got up…on purpose …at 4:30 a.m. yesterday morning.

Wait. It gets better.

To EXERCISE. (it’s been awhile).

Ed didn’t think I could do it. So much so that he’s promised me a Vespa if I attend boot camp at 5 a.m. twice a week for a month.

Here’s how it went down.

We were at a pool party a couple days ago and my friend Patti and I had gotten a good deal on a month of unlimited boot camp attendance on Groupon. (I’m really, really out of shape and “get healthy” is on my life list. I haven’t felt good for about a year now and it’s time to do something about it. And also, I love getting a good deal on Groupon.)

So we were telling the group about our plans and Ed starting choking on his chicken.

Not because he doesn’t believe I can get in shape. I ran a marathon in 1999…it can be done! But because (and I quote) “there’s no way in hell you are going to get up that early.”

And so to sweeten the pot, one of my friends suggested I get a prize if I’m successful for a month. He said whatever I wanted. And folks, you know how bad I’ve wanted a Vespa. For like 10 years I’ve wanted a Vespa.

So I said….”how about a Vespa?”

And he said “sure, I’ll get you a Vespa.”

And I said, “you really, really don’t think I can do this, do you? (because we really, really don’t have money for a Vespa).

And he said, “no.”

And so it was done.

5 a.m. boot camp. i was there. and I sweated. and sweared.

I really want that Vespa, ya’ll.

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Life List Wordle

As part of the Blogathon Challenge, I created the cool picture above.

Have you ever made a Wordle? You can enter text to create a cool, customized word design like mine.

I used words from my Life List and now have a great visual reminder of some of the things I want to accomplish.

What does your Wordle look like?

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Life List #57 – Go Shopping with Stevie Nicks

As you can imagine, since winning my best costume award at Annie’s piano recital two weeks ago – my life has changed pretty drastically. I mean, I’m kind of a celebrity around the neighborhood.

People know me.

For those who missed the story on my blog and facebook and twitter…I kindly fill them in on the details of my Stevie Nicks unintentional costume. At swim team practice, in the stands watching my son’s baseball games, in line at Target….you know – people need deserve to know.

Turns out, though…that one of my dear friends has actually met Stevie Nicks.

While on a plane.

And she was singing a lullaby to a baby (Stevie, not my friend).

I mean…COME ON! Stevie singing a lullaby to passenger’s baby?! Is that what’s going on in first class?

I could have been on that exact flight and not even known Stevie was on the plane. I buy my tickets so cheap that there’s a clause that I can’t even make eye contact with first class passengers as I make my way back to coach. I seriously have to close my eyes or get thrown off the plane.

So, while happy for my friend because she is all kinds of awesome, I have added a new life list item to my list.

Number 57. Go Shopping with Stevie Nicks.

Because we obviously have the same taste in clothing and we could go to all these neat little boutiques and she’ll say “you have to get those pants, those are so YOU!” and we’ll sing Landslide together out loud and everyone will be like “is that Jennifer, you know – with that other girl that looks like her?!”

What’s on your bucket list?

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What Should I Do?

photo courtesy of flicker: SMJJP

My husband and I have gotten into a rut. We aren’t in good shape (physically) and it seems like we don’t have the chance to spend quality time together. After we give our attention to work, the bills, the kids and their activities and needs (homework, PTO, cub scouts, girl scouts, soccer….), the house, the bills, the laundry, the bills….

Well – there’s not a lot of time  for anything else and even less money  for “Mom and Dad – go have fun” outings. Can you relate?!!!!

I know, I know – make the time. I can clearly carve out wasted pockets of time to go walk, plan better for meals, get my family involved with chores that will give me more time for other things. And Ed and I can get creative with how we spend our time so that it’s fulfilling to both of us AND helps us left up our marriage.

But I need a kick in my pants. Will you kick me?

Figuritively. Not literally. Well – it can be literally, but don’t kick me too hard. Because I mean well and so do hundreds of other working women (with or without kids) who are really working hard, too.

Ed and I had a heart-to-heart the other day and we really want to find an interest we have in common that we can do together. I mean, the occasional night out alone for dinner and a movie is all fine and good BUT dinner usually results in setting us back financially (and bad choices AT dinner – physically) and a movie doesn’t really leave much of a chance for us to connect.

When we find some spare time Ed wants to work in the garage at his parents building stuff out of wood and I want to work on crafts. I have no interest in wood-working and Ed has little interest in paper crafting. We thought -wouldn’t it be cool if we had a hobby that we both enjoyed and we could have fun together?

We brainstormed. Rock climbing, ball room dancing, kayacking, all of them got the thumbs down for one reason or the other BUT all of them had one thing in common. Physical fitness.

Then I thought back to 1999. I spent that year, a beginning a new century training for a marathon in Hawaii. Eight months before I started I was in horrible shape, not happy with circumstances surrounding my career and in a lot of transition. I dedicated myself to training, getting in shape – and something that I found the most rewarding of all – raising money for cancer research.

Then I thought – why couldn’t Ed and I do this together? Exercising would give us time to talk and connect, makes us healthier and allow us to feel better about ourselves. And if we picked a cool sp0t to run it in, we could travel together. There’s a marathon in Spain in April 2012.

Three life lists items accomplished with one decision. #44 Get healthy, #45 do good things for others, #17 go to spain.

BUT – what if we can’t do it? I mean, what if the training is too hard? What if we can’t raise enough through the Leukemia Society’s marathon program to attend? What if we fail – again. We’re in the same spot only feeling worse about ourselves because we didn’t achieve success.

The program through the Leukemia Society, Team in Training, is a good one. I did it before and not only was I trained well physically, they helped me be successful in raising money for cancer research which in turn allowed me to enter the marathon.

Over the summer I ran into an old friend. She was 12 when she was under-going treatment for cancer and I feel in love with her family – their strength, their humor, their love for one another. When I saw her 20 years later in Greune, Texas, with her husband, two kids and parents I felt a raw emotion I couldn’t explain. She beat cancer and grew up to be a lovely lady with her own family.

I ran my marathon in 1999 in her honor. Did the money I raise help her beat cancer? Did the race I ran help give her hope?

I was young when I ran that race. I had energy and connections to train and raise money that I just don’t have at (gulp) almost 41 years of age. But I want to make a change – and I want to do it with the man I love. I want to get out of  a rut and I want to make my life better. And maybe someone else’s (like Kasey) too.

So readers….I’m asking you – what should I do?

 

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Keeping Well During Cold and Flu Season

photo courtesy of dandeluca/flickr

I sneezed six times this morning in a row.

I’m kinda proud. But also scared. Cold, flu and allergy season is here.

Getting healthy #45 and getting my allergies under control #52 are two items on my life list. As I mentioned in previous posts, I started getting allergy shots and I’m currently about three months into treatment. Last year at this time I was miserable for months and while some of my symptoms did have to do with ragweed running rampid in Houston, some had to do with the common cold. I’m determined to stay well this season so I can enjoy my favorite time of the year. So far, so good. Until this morning – when I sneezed six times in a row.

 

Time to get serious!

  1. I’ve scheduled the kids flu shots (they get the nasal mist) for next week but hadn’t thought about me and Ed. Considering the fact that when mama doesn’t feel well, everyone suffers – I better think about taking care of myself, too. You know – the whole “put your oxygen mask on yourself first” deal.
  2. We recently put in hard wood floors downstairs so we have a combo of tile and wood floors. I am thrilled to be carpet-free on the first level. I think this will help tremendously with tracking in allergens. I’m also going to enforce the “no shoes in the house” rule.
  3. During the summer we’ve been lazy about taking our vitamins. I’m going to the store today and have put “daily vitamins” on my list of things to get. I also love having vitamin B and C on hand – especially when we haven’t gotten a lot of sleep and have been going at it 100 miles per hour with activities. Also – I start taking them when I feel the first sign of a cold.
  4. Since most of the bugs we get seem to come from school, teaching the kids to wash hands…especially before eating and after playing on the playground, is very important. Both Annie and Jackson are very smart about sneezing into their arm instead of their hands – but if kids they play with don’t…then they’ll catch the bug d’jour. I’m sending a little bottle of hand sanitizer with them on their backpack.
  5. It is possible to be a little germ-a-phoic…but if one person is sick in the house, I think it’s really important to try to keep things clean so others don’t get sick, too. That’s when I get a little Lysol crazy and spray doorknobs, toilet handles, faucets and other areas that everyone touches.
What are you going to do this fall to keep well? Any tips you can share? If you feel bad, it’s hard to live your dream….so let’s help each other keep well this season!
I wrote this blog post while participating in the SocialMoms and Lysol blogging program, for a gift card worth $40. For more information on how you can participate, click here
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(Soon to be) Living The Dream at The Grand Hotel on Mackinac Island!

I’m beyond excited! It looks like I’ll be crossing number 22 off my life list this fall –  stay at The Grand Hotel on Mackinac Island, Michigan. The Grand Hotel has been around since 1887 and was where the movie, Somewhere In Time, was filmed. I’ve wanted to visit the hotel and the island since I was a little girl and I’m thrilled that I will be Living The Dream there soon. Just listen to this….

The Grand Hotel…A destination with all the charm of a third-generation, family-owned resort. A national historic landmark that’s been visited by U.S. presidents, world-renowned entertainers, and countless families for well over a century. Built in 1887. On Mackinac, an island without cars where horses and bicycles are the favored modes of transportation….

Of course I’ll be sharing my experiences with you here, on Still Living The Dream…so you can join me on the adventure. Does this sound like a little piece of heaven, or what?!  Have you been to The Grand Hotel? Tell me about it! What should I be sure to do on the island?

 

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Healthy Child Healthy World…A Giveaway

Three of my Life List items are:

#44-do kind things for others

#45 get healthy

#52 get allergies under control

So when I heard about the Healthy Child Healthy World organization and learned that participating could help me along my path to achieving all three – I was very excited.

Healthy Child Healthy World is a non-profit organization that is inspiring the movement to protect our children from harmful chemicals. Millions of America’s children are suffering from an unprecedented rise in chronic diseases and conditions such as cancer, autism, asthma and developmental disabilities. Scientific evidence increasingly points to chemicals in our everyday environments as contributing to many of these diseases. Healthy Child Healthy World translates the science, advocates for policy change and empowers parents to make easy lifestyle choices that better protect their children. Simple changes such as choosing organic foods when possible and using non-toxic household cleaners. The organization began after five-year-old Colette Chuda died of a rare form of non-hereditary cancer linked to environmental factors; her parents, Jim and Nancy Chuda, turned their grief into action in 1992.

One of the ways that the organization is spreading their message is with a “Healthy Home Party Kit” program, inspiring small steps to big change. I got my hands on this kit and it’s neat. It includes information and the organization’s award-winning “Wake Up To 5 Easy Steps” DVD, as well as product samples and coupons from organic and non-toxic product manufacturers such as LUNA Bar, Klean Kanteen and Earth Friendly Products providing snacks, sippy cups, cleaning products and more!

A glance at the contents of the party kit!

The idea is to share the kit contents with family and friends and if possible, get together to talk about the simple steps we can all take to create healthier homes, communities and families. Each The kit is valued at $75 and there’s enough informational materials and samples to send a goodie bag home with 15 people. I think this would be perfect for a mom’s group, bible study group, school/PTO group or book club…but you could just gather neighbors and friends together for an impromptu play date and while the kids are playing you can talk about easy ways to make your homes healthier.

 

I love the Mohawk floorcare starter kit and Earth Friendly Products Cleaners included in the kit!

A Giveaway!!

I felt good about passing on these goodies to my friends and now I want you to have the same opportunity. While the kit is valued at $75, you can normally get it for just a $20 donation to the organization BUT I’m giving away a kit for FREE to one lucky Still Living The Dream reader! You know how easy it is to enter. Just leave a comment! You can say anything you want, but I’d love to hear about how you are making your home a healthier place to live in.

Want more chances to win? Well ok, twist my arm! Just leave a comment for each one. If you already follow me one way or another you can still enter in that category…just leave me a comment and say so!

  • Follow me on Twitter at @jpatrickcomm
  • Follow me via Google Friend Connect (you can sign up on the right hand side of this blog)
  • Sign up to receive Still Living The Dream posts via email (see top of this blog)
  • “Like” Still Living The Dream on Facebook at: http://www.facebook.com/pages/Still-Living-The-Dream/179737685406056
  • Tweet this giveaway using the following language: “Help make our world healthier for our kids and win a party kit valued at $75 http://bit.ly/pzlRm3 @jpatrickcomm”

Contest ends at 11:59 p.m. on Thursday, July 14, 2011 when one winner will be selected at random. I was given a kit to review but was not compensated in any other way for this post or giveaway. All my opinions are my own.

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