Massage Envy Spa (Giveaway for 1-hour massage in Cypress, Texas!)

Did you happen to see my Sprint Tri recap post last year? I talked about how a massage helped me prepare for the race. I’ve competed in several triathlons since then, and massages are such a huge benefit to help me prepare and recover from these athletic events.

But I’m learning that massages are really a good thing for me to experience on a more consistent basis. I was reminded recently why I love Massage Envy and how I need to sign up as a member so I can take advantage of the therapeutic benefits (relieve stress, relax muscles and improve range of motion) at a cost so much more wallet-friendly then other spas.

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The Massage Envy Cypress location off of 290 invited me to see their newly renovated space and treated me to a fabulous hour-long massage. It was incredible. They recently moved a stone’s throw from their previous location into a much bigger facility; a 15-room, 4200-square-foot spa which includes four upgraded spa rooms, two couples’ rooms and a large tranquility room.

When I arrived, I filled out paperwork so my therapist, Jessica, could understand exactly what I needed and wanted to get out of the session. My wellness coordinator, Kathy, asked further questions to be sure I knew all my options. I wanted a deep tissue massage with some stretching. Kathy suggested the Deep Muscle Therapy, warming and cooling thermal products to provide deep muscle pain relief from injuries and chronic conditions or limited mobility due to athletic training, to enhance my experience. 

I was relaxed the minute I walked in, so I didn’t take many photos – but I did get a couple of the tranquility room. Look at that beautiful stone wall.

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Jessica brought me back almost immediately and the session was amazing. The Deep Muscle Therapy was wonderful and so worth the extra $12.00. She made sure the pressure was comfortable and immediately found the spots on my neck that needed to be worked out and helped stretch my legs and arms. I felt like a million bucks when I was finished and I can’t wait to go back to see Jessica again. I felt like she really cared about my health and both Kathy and Jessica were so helpful and caring…it was like I had my own wellness team!

Massage Envy offers members a great rate of just $59.99 for a monthly massage and additional massages during the month are only $39.99. They also offer Murad Healthy Skin Facials, which I would love to get sometime soon!

Do you leave in the Houston/Cypress area? Want to win a free one-hour massage at Massage Envy to try it out for yourself? Be sure to enter the giveaway! For more information about Massage Envy in Houston, check them out on Facebook!

a Rafflecopter giveaway

I was given a complimentary massage in order to write a review. No other compensation was received and all thoughts and opinions are my own. 

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Salata Eat Light at Night Promotion (free salad or wrap!)

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I’ve shared with you my love of Salata before.

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Salata, The Next Generation Salad Bar, offers over 50 toppings including my favorites: grapes, strawberries, black beans, crab and the absolute best fat-free mango dressing EVER (which is 0 Weight Watchers PP – BTW!) They also have wraps, soup and some of the best iced-tea and lemonade flavors.

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So naturally, I was thrilled when Salata recently invited me to enjoy a complimentary meal to learn more about their current Eat Light at Night Promotion and awesome offers for free food items for their mobile club members.

I often visit Salata during the day to eat, but salads aren’t just for lunch. In fact, a good salad with lean protein makes a great dinner.

A recent article on Healthline.com recommends eating lean proteins, veggies and fruits in the evening and specifically avoiding starchy carbs three hours prior to bedtime to maintain weight. Melissa Lanz, founder of The Fresh 20, said in a HuffPost Healthy Living article that “nutritionally, dinner should be a light, well-proportioned meal that is under 500 calories.”

Salata ELAN

On September 8th, Salata began offering mobile club members  in participating Texas, California and Illinois locations a coupon every other week for free items, complimentary protein upgrades and add-ons.

I know, I know, it’s way past September 8th….but it’s not too late to get in on the deals. 

How to become a Salata Mobile Club Member

To join – just text “Salata” to 777111. You’ll get a a coupon that’s good for a week. New members will also receive a buy one, get one free salad or salad wrap offer immediately!

Score!

Do you love Salata? What are your favorite toppings?

I was given a complimentary meal at Salata in order to review and share news about their Eat Light at Night promotion. I didn’t receive any other compensation and all thoughts and opinions (and favorite salad toppings!) are my own!

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Color Fun Fest 5K – November 1st in Houston (Discount tickets!)

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I love attending local fun runs and have participated in many over the last several years. I can’t believe I haven’t had the opportunity to experience a color run yet. I was going to go to the Color Fun Fest last spring, but the event date conflicted with the kid’s swim team meet, so I couldn’t go.

I am so excited that the Color Fun Fest 5K is coming back to Houston this Fall for a Halloween Edition on November 1st and that they invited me to be their guest to join in on the fun.

My kids participated in two triathlons this summer and Jackson is on his school’s cross country team, so you could say that races are starting to “run” in the family. (I know, I’m terrible. I just couldn’t help it!) So we are all going to do the Color Fun Fest together. The best part is, kids 12 and under participate for FREE!

Since the event is the day after Halloween, costumes are encouraged. They have two runs; a day run at 5:00 p.m. and an evening run at 7:00 p.m.

This is a fun run so it’s not timed. The 3.1 mile course includes:

  1. 5 color stations along the run with thousands of pounds of color to shower runners (made of vibrant food-grade cornstarch that is safe and natural)
  2. High energy music along the course to keep families pumped up
  3. Night run features industrial strength blacklights and visual effects
  4. 2 water stations on the course
  5. A course with enough lighting to safely run at night
  6. Post run celebration with vendors, food and live entertainment

 

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Event Details:

November 1, 2014 : 2:00 pm – 10:00 pm. Day Run starts at 5:00 PM / Night Run starts at 7:00 PM. Event concludes at 10:00 p.m.

Sam Houston Race Park – 7575 North Sam Houston Pkwy W, Houston TX 77064

Discounted Tickets:

Join the fun and get your tickets now. Still Living The Dream readers can score tickets for an epic discount….just $20!

Use discount code: LIVINGTHEDREAM when you register here. 

Not in Houston? Color Fun Fest events are happening all over the country. Check them out online for a city and date near you!

I am receiving complimentary tickets to the race on November 1st in return for promotion of the event; however, I’m not receiving any other compensation and all thoughts and opinions are my own.

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Free Fire Safety App: Sparky and the Case of the Missing Smoke Alarms

Did you know that it’s National Fire Prevention Week?

When I was little, my mother’s friend’s apartment caught on fire. I remember how devestating it was to her. All of her belongings were destroyed but thankfully, her injuries were treatable.

My family used the opportunity to talk about fire safety and we figured out a spot to meet outside if our house ever caught on fire. But we didn’t talk much about fire safety after that. As a parent, I’ve made it a point to talk to my kids about what to do in case of a fire and we’ve revisited the topic from time to time to make sure we are all on the same page and remember our plan.

National Fire Prevention Week is a great time to get together with your family and devise a plan (if you don’t already have one) or revisit safety tips if you already have a plan in place.

Yesterday Annie and I talked about the topic when she got home from school. I asked her what she remembered from when we last chatted (it’s been awhile!). We’ve talked about not hiding if she’s or smells smoke, about the quickest way to get out of our house and where to meet outside.

I’m so thankful that there are resources available that make having these discussions easier with our kids.

I recently discovered a free app that makes learning about fire prevention and safety fun; Sparky and the Case of the Missing Smoke Alarms. I was very happy when they asked if Annie and I would give it a try and share our thoughts with you!

The NFPA and Sparky.org Fire Prevention Week app has both an interactive story and music video…plus many other resources for parents and teachers.

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Annie started with the story and she read along with the narrator (although the words are pretty small) as Sparky and the kids investigate why an intruder stole Aunt Dottie’s smoke alarms. She loved clicking on the different pictures to see lights come on, wind chimes ring, instruments play and characters (even those in paintings) talk.

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TIP: Be sure to check out the Magic 8 Ball on the stairs on one of the pages, it was her favorite….so cute!

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She could also learn about safety tips throughout the story by clicking on white “sparkles” on different pages such as facts about smoke alarms, evacuation information, etc.

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At the conclusion of the story when Annie found all 9 fire safety tips, she received a superstar certificate she personalized with her photo!

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The music video, What’s that Sound by Recess Monkey, was also fun and Annie got up and danced. It’s the next day and I’m still humming it which is good… and bad!!! :)

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The app also included questions for Annie and I to discuss what we learned:

1. Why was it dangerous for Jerome Jinx to borrow the smoke alarms?

Annie – “Even though Jerome meant to do a good thing and felt bad about his mistake, you never know when there will be a fire so they always need to be there and be working.”

2. What would you teach Jerome about fire safety? What does he need to learn?

Annie – “Teach Jerome that there has to be a fire safety plan…like how we would meet out front at our big Oak tree.”

I’m proud of what Annie learned and how fun the app made the process! For more information about the app and additional resources for parents and teachers including free fire-safety materials, check out the Sparky Schoolhouse site.

  1. What do you do to help teach fire safety to your kids?
  2. Do you have smoke alarms and change out batteries regularly?
  3. Do you have a designated outside meeting place for your family to gather in case of a fire?

While I received compensation to share information about the National Fire Protection Agency’s Sparky.org Fire Prevention Week app, all thoughts and opinions are my own. I believe in teaching fire prevention safety tips to my children and applaud organizations like WeAreTeachers.com and the National Fire Protection Association (NFPA)’s resource for kids, Sparky.org who help me do it in such an entertaining way!

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#FitMadeFun – Healthy Lifestyle for Kids with CLIF Kid and LeapFrog LeapBands!

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School is back in session and while it’s still hot (really, really hot!) in Houston, the Fall season is really just around the corner.

For the love of pumpkin bread, I heart the Fall! As the holiday season approaches, the temperatures will finally begin to drop which makes for much better outdoor running weather!

The kids and I stayed pretty active over the summer despite the heat. Now that they are getting back into a routine with school, organized sports keeps them busy - but we also try to have fun and keep moving around the house.

Which is why we were really excited to be invited by MomSelect to host a Fit Made Fun party sponsored by LeapFrog and Clif Kid. We received a party kit with free product in order to host the party. To inspire kids to get up and active, LeapFrog coordinated an event in Santa Monica, California, on September 6, 2014, where hundreds of kids and parents joined together to break several Guinness World Records with fitness activities.

We participated at home in Houston and while we probably didn’t break any world records, we had a blast!

Annie showed her friends her new LeapBand – a cool wearable activity tracker that encourages kids to move around throughout the day. Like my FitBit, the LeapBand tracks movement – but it also has several fun games, up to 50 fitness challenges you can take and even virtual pets you can create and rewards you can earn.

LeapBand

Instead of logging steps, you earn jewels which unlock even more fun activities. I really like that you are rewarded for your movement and also that parents can lock the device during certain hours during the school day and/or night so games won’t be a distraction during class or while sleeping  (but it can still be used as a watch and continues to track activity!)

For our Fit Made Fun party, we used the CLIF Kid 60 Minutes of Motion cards, a combination of 25 motion, activity, adventure and game cards, to inspire relay races and other fun activities. My friend Kelly and her kids came dressed for the occasion!

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exercise

The U.S. Department of Health and Human Services recommends kids have 60 minutes of daily physical activity. This card deck, available to download for free starting September 15, 2014 here, is a fun way for busy families to incorporate physical activity into their daily routines.  Star jumps, crab walks, nutrition tips and choose-your-own adventure prompts are just a few of what you’ll find in the deck.

After our activities, we took a break for a healthy snack including fruit, cheese and crackers, hummus and Clif Kid Zbar Protein Parfaits. We crumbled up the Chocolate Chip, Peanut Butter Chocolate and Chocolate Mint flavored bars and the kids used them as toppings on vanilla yogurt. It was a huge hit!

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We are already fans of Clif Bars for grown-ups. My older son, Jackson, eats one before races and early morning cross-country practice. I always have one before a long run or triathlon. They are easy on my stomach and provide the nutrients I need to keep going.

Clif Kid Zbar Protein are great for kid’s growing bodies with calcium, vitamin D, iron, Zinc and 5g of protein. I also like what they DON’T  have – no partially-hydrogenated oils, high fructose corn syrup, synthetic preservatives and artificial flavors.

My kids just like that they taste good!

After we played (even the moms got into some of the hula hooping fun!) we gave away a LeapBand to one of our friends! Annie was so excited to draw the winning ticket and her buddy Michael was even more thrilled to win a LeapBand of his own!

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The LeapBand can be found at stores like Target, Walmart and Toys R Us for just $39.99.

What do you do to help keep your kids active?

How do you track your progress throughout the day/week and what helps keep you motivated to stay active?

I received free products in order to host the LeapFrog and Clif Kid sponsored MommyParty but did not receive any other compensation. All thoughts and opinions are my own.

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Weekend Getaways Close to Home – Our #Staycation at Woodlands Resort

Sometimes you just need to get away!

Taking a break from the worries of work, schedules and your normal routine can be such a great way to gain a new perspective and relax, but it can also be hard to carve out time to go on a long vacation. Plus, organizing and financing a trip far from home can be time consuming and pricey when you take into consideration flights, activities, hotels and meals.

We’ve taken several “staycation” mini breaks at home over the years, both over  the summer but also when school is in session when I find that schedules are beginning to run our life. Blocking out a weekend or even one day to spend together as a family can help us get reconnected and we’ve gone on picnics and museum trips and even just stayed home for games or movie marathons.

But it’s hard to really “get away” and be present with your family when you are at home looking at the loads of laundry, dishes and bills that need to be dealt with. Then there’s the lawn that needs to be mowed and wait…what? Is that the roof leaking?!!!

The Woodlands Resort seemed to sense we were in panic mode recently and called to see if we would check out their new lazy river and be their guest for an overnight retreat. We were thrilled to be offered this opportunity. Just about 45 minutes away, The Woodlands Resort is close enough to make it an easy trip, but far enough so that we put some distance between us and the work that was at home.

We actually stayed at the Woodland Resort in the spring, but that was before the lazy river was built and it happened to rain the entire time we were there (check out my post “How To Make the Best of a Rainy Vacation“). We still had a great time, but we really missed being in the water.

This time we arrived early Saturday morning to take advantage of all the poolside activities. Even though check-in isn’t officially until 3:00 p.m., The Woodlands Resort allows their guests to come earlier on the day of arrival to enjoy the property. Just stop by the desk and they’ll give you your bracelets. You can start sipping cold lemon-aid and racing down the water slides and they’ll call you when your room is ready!

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We picked a seat by the back pool and water fall, so relaxing! But all the kid’s activities were happening at the front pool by the Cool Water Cafe.

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Annie was excited about the line-up of activities scheduled for the day. She definitely wanted to get her face painted, get a balloon creation and take part in the hula hoop contest.

Woodlands Resort

We had a great meal by the pool from The Cool Water Cafe. Then at 3:00 p.m., we got a call that our room was ready! Our door was right by the pool and the back patio overlooked the lazy river. What a perfect view! The kids took a small break while I got ready to head over to The Spa at the main building.

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The Spa is very quaint, quiet and relaxing. The therapist I had was wonderful. She asked me if it was ok if she worked out some of the kinks in my shoulders during my Swedish Massage. Yes, please! The hour flew by and I left feeling more relaxed for sure, but also more alert and energized!

cool water cafe

We were going to take advantage of the kids eat free deal in the Woodlands Dining room, but we were having so much fun by the pool, we decided to eat dinner poolside at the Cool Water Cafe again. They have a nice menu, so we were all able to get something different then we had for lunch.

lazy river

After dinner, we made S’Mores at the Fire Pit and circled around the lazy river a couple times before the movie. Their new, 1,000 foot lazy river wraps around the Forest Oasis Pool and guest rooms. With music playing along the way, we relaxed as we floated (the current isn’t too strong, very easy going) and then had a blast sliding down the new two-story water slide.

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When we returned to our room after the movie later that night, we had a surprise waiting for us…a cookie cake and carafe of milk. The kids felt so fancy! What a perfect way to end the day.

After a great night’s rest, I got up early to run. The fitness center is open 24/7, but I wanted to check out the property and run outside. They have a bike and run trail that surrounds the resort, but I just ran throughout the property and saw the golf course and tennis courts.

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There is a lot of construction going on at the resort right now, but once you are back by the pool area – you hardly notice anything is going on. The $60-million expansion and renovation began last year and includes a new 184 guest room wing, the new (and now open!) lazy river and a new steakhouse along with an update to the resort’s conference center. We stayed in one of the 200+ renovated guest rooms at Fairway Pines, and they are really nice! The beds were comfortable and the furnishings were pretty with a modern Texas vibe. (Just be sure to ask for a room with a refrigerator if you think you’ll need one during your stay. Not all rooms have one right now.)

We will definitely go back to the Woodlands Resort again soon. It was one of the most relaxing overnight stays I’ve ever had and because it was so close to home, getting there was stress-free! The Woodlands is such a great area and there are plenty of stores and restaurants located close by, but they have everything you need right at the resort so there’s really no need to ever leave the property once you arrive. We didn’t…and we can’t wait to do it again!

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I was invited to stay at the Woodlands Resort with my family in order to review the property and resort amenities. I did not receive any other compensation and all thoughts and opinions are my own. 

 

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LG G3 SmartPhone – Verizon Event #LGG3

I love technology that makes my life easier (who am I kidding, I love ANYTHING that makes my life easier!) so when I heard about the chance to get the new LG G3 smartphone from Verizon (and the opportunity to share how you can score one for free, too ) – I jumped at the chance! Disclosure – it was actually more of a hop-skip type motion…but jump sounded better.

 

LG G3The countdown for the LG G3 release is on and Verizon is hosting special events to introduce you to features and benefits of the LG G3 intuitive operating system including:

  1. 4x the resolution of HD, with a 5.5” Quad HD screen
  2. Crisp photos using a 13 MP camera with Laser Auto Focus and Optical Image Stabilization (OIS)+
  3. Smart Notice adaptive notifications
  4. Simply tap to unlock with KNOCK Code, utilizing over 80,000 lock combinations
  5. 2.5GHz Snapdragon quad-core processor on The Fastest Nationwide 4G LTE Network

Vlad Savov with theverge.com calls the LG G3 “a phone worth waiting for.” Savov wraps-up his review (you can view the entire article here) with this assessment – “Whether it’s the fun of a quick, laser-guided camera, the reassurance of a long-lasting battery, or the fast performance of a mature Android OS, this phone does everything well. 

You can also check out this video to see it up close.

I personally can’t wait to try out the camera on the LG G3. As a blogger (and a mom!) I take most of my pictures on my smartphone, so it’s important to me that I capture photos that are sharp and clear – especially when I’ll be using them with posts online. I’m also crazy excited about a long-lasting battery. I’m on my phone all. day. long. and my current phone’s battery drains quickly. This one promises to outlast the rest.

Do you live in the Houston area?  You can get a new LG G3 for FREE!

Verizon will be giving away a free phone to the first 20 people in line at the Clearlake Store located at 19222 Gulf Freeway, Suite A in Friendswood, Texas (2 year Activation Required) on July 17, 2014, at 11:00 a.m.

They will be offering drawings for other LG G3s as well as other prizes throughout the day and tech representatives from LG Mobile will be on hand to answer questions. 

This event is part of the LG G3 Countdown, a week-long series of online and in-person special events to help introduce the world to the new LG G3 smartphone. Check out other areas outside of Houston hosting similar events and giveaways here

So go ahead…jump, hop, skip or go old school and just drive down to the Verizon store tomorrow and get yourself one of those free phones. Because…awesome!

I will receive a LG G3 so I can experience the newest smartphone first hand; however, I did not receive any other compensation for this post. All thoughts and opinions are my own. 

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Anne Geddes 2015 Calendar – Under The Sea

In just two days, I’ll be attending Blogger Bash in NYC to learn about the latest and greatest products and initiatives from hundreds of companies. It is going to be a great experience and Tanya Avery and I will be sharing with you what we learn along the way!

I’m SO excited that photographer Anne Geddes will there to unveil her latest project – Under The Sea: a 2015 calendar featuring images of babies as characters in their own underwater pantomime.

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Seriously…how cute is this little mermaid?

The 12 images in the calendar end with December’s grand finale The Great Barrier Reef – a tribute to Anne’s home country, Australia. I can’t wait to see it!

Anne Geddes, a world renowned photographer, has been capturing unique and beautiful images of children for years. I enjoyed her work before I became a mother. Now, with two children of my own, I respect and enjoy her talents even more.

It is a goal of mine to become a better photographer…to capture the feeling behind a subject, to bring out the beauty in what already exists  - to make people smile. Anne Geddes does this in such a beautiful way. She is truly Living Her Dream, pursuing her passion that started with a small studio in a garage behind her garden and has grown to include a body of work that is loved and enjoyed by millions of people.

What an inspiration.

You can learn more about her new calendar, Under the Sea, here.

I look forward to bringing you news from Blogger Bash soon!

 

 

 

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Summer DIY Craft Project: Painted Canvas Shoes

My kids, especially Annie, love to do arts and crafts projects. While hanging out with some friends last week we had a wild streak and decided to break out the paint. Led by the very crafty and talented Kelly with Life In The Middle  (love her!) we took some plain canvas shoes (we got ours from Five Below for just $5.00) and turned them into wearable works of art.

This is a pretty easy project that you can do with kids of all ages; however, you can’t be a perfectionist. Embrace the imperfections that make them your own creations. As my son said – “You don’t want them to be perfect or they won’t look like you made them.”

Preach.

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1. We started with solid color canvas shoes and used a pencil to sketch out our designs. Kelly is all kinds of awesome and helped several of us get started! We were also inspired by designs we found online. Google “fish” or “dolphins” and you’ll get all kinds of inspiration for a summer/beach pair of shoes!

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2. Next we filled in the designs with fabric paint markers and acrylic paint mixed with a bit of Textile Medium. This allows the paint to become washable fabric paint. Although we won’t wash these, they may get wet from normal wear and we wanted them to be protected.

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3. After the paint dried, we painted over the entire shoes with Mod Podge.

There you go. Easy peasy and inexpensive !

Summer boredom = 0, Family and Friend Fun=1

 

 

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Salata – The Next Generation Salad Bar (Giveaway)

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By now you probably can guess that I love to go out to eat, but finding healthy food options (especially  for a quick bite) can sometimes be challenging.

One of my favorite places? Salata.

So when Salata, The Next Generation Salad Bar, recently sent me a gift card to have lunch on them and gave me another one to give away to a, lucky Still Living The Dream reader, I was beyond thrilled. They have a lot of exciting things going on including summer promotions, new locations and new menu items.

I love that Salata doesn’t charge by the weight. You just go down the line and tell them to add whatever you want… they offer unlimited toppings at one set price of $8. But it’s the type of toppings they offer that keep me coming back.

With nearly 50 ingredient options, there is something for everyone.

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Here’s how I built my salad yesterday:

  1. grapes
  2. strawberries
  3. carrots
  4. black beans
  5. cilantro
  6. cucumbers

For just a small amount more ($2 for chicken and $3 for seafood) you can add protein. I added crab meat and topped my salad with fat-free mango dressing (YUM!) and baked pita chips.

Nutrition info (Weight Watchers Points Plus):

Salata’s 10 dressings, all made in-house, are gluten-free. While they are all delicious – they range in calories/fat content. The best options if you are watching your intake? Fat-free Mango and Fat-free Sun-Dried Tomato. Both are delicious but you’ve got to try the fat-free mango…my absolute favorite which is (wait for it) 0 WW points plus! (based on a 1 ounce serving which is 1 ladle at the restaurant) it gives your salad a light but flavorful punch.

Worth the splurge – Chipotle Ranch…not too bad for 3 PP. Delicious but higher in calories/fat – Balsamic Vinaigrette (4 PP) and Lemon Vinaigrette (4 PP).

For the adventurous types, Salata will mix dressings. Fun combos include Ginger-lime and Chipotle Ranch and Mango and Chipotle Ranch.

Salata also offers broccoli, tomato basil and tortilla soups and tortilla wraps and has great homemade tea and lemon-aid flavors.

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Summer Tea Promotion:

Speaking of tea and lemon-aid, from now until July 31, guests who purchase a half-gallon tea or lemonade variety will receive one free, reusable Salata tumbler – limit one tumbler per purchase per visit while supplies last!

The house-made teas and lemonades are available in premium flavors like peach lemonade and green tea lemonade, or plum cinnamon tea and the portable jugs are available for $8.00 at any Salata location that serves its signature teas and lemonades. To find the Salata nearest you, visit www.salata.com.

Houston-area Peeps: A New Salata Restaurant Location!

Salata, a Houston-based salad-bar restaurant, has more than 30 corporate-owned and franchise locations in Texas and Southern California and has signed agreements to open 40 more by 2016. They are opening their 34th restaurant (19th in Houston) tomorrow, Thursday, June 19th in River Oaks (1440 W. Grey St.). Doors open at 11:00 a.m. and the first 34 guests to dine will receive a free salad or salad wrap and signature drink of their choice!

A Giveaway!

Can’t make it to the Houston River Oaks restaurant for the grand opening and still want  to try Salata for free? One lucky Still Living The Dream reader will get a $15.00 gift card to check-out Salata’s greatness first-hand. Just leave a comment below telling me what ingredients you love in a salad. Easy-peasy! I’ll select a winner at random on Monday, June 23, 2014 at 11:59 p.m. CST.

I was given a gift card to enjoy lunch at Salata. No other compensation was received and all thoughts and opinions are my own!

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