It’s New Year’s Eve and after a week of eating foods I shouldn’t (oh sugar cookies with frosting, how can you be so sweet and so evil at the same time?!) and less frequent workouts, I hit the gym early this morning. I have been feeling so bad about neglecting my healthy eating habits and not working out as much as I should lately. It felt good to get back to it with an hour of Jazzercise before the first of the year.
My New Year’s Resolution, for sure, is to continue on the road to good health that I started last July. I need to lose more weight and get in better physical shape but also work on my state of mind. When I stumble, I need to get back up…not beat myself up. And I want to set realistic goals and involve my family in more healthy adventures like participating in a 5K together.
And I need to celebrate my successes along the way.
That’s hard for me because I’m afraid of getting too comfortable and not being able to continue losing weight or maintain my weight loss when I finally reach my ultimate goal. I’ve lost weight before and gained in back. I don’t want it to be temporary this time.
A good start for me has been to surround myself with people who are supportive. Friends with similar good health/weight loss goals to eat and exercise with and online groups with folks who can answer a question, give advice or just lend support have been so helpful. I continue to seek out tools and resources that can help me along the way. And I want to share things I find with you so that if you are on a similar journey, you can find inspiration and be successful as well.
I’m looking forward to what 2013 will bring and what I can accomplish. But before that, I’m going to reflect on how far I’ve come. I carry this photo of me in my wallet. It was taken about a month or two before I started my journey last summer and when I was at my heaviest.
And this is me now.
Not there yet, but stronger then before and I’m progressing…which is a big thing. Will you join me? I hope so!
Happy New Year, friends.
Be safe and be happy and set goals for 2013.
But be sure to also celebrate a success from 2012 and feel good about yourself.