Massage Envy Spa (Giveaway for 1-hour massage in Cypress, Texas!)

Did you happen to see my Sprint Tri recap post last year? I talked about how a massage helped me prepare for the race. I’ve competed in several triathlons since then, and massages are such a huge benefit to help me prepare and recover from these athletic events.

But I’m learning that massages are really a good thing for me to experience on a more consistent basis. I was reminded recently why I love Massage Envy and how I need to sign up as a member so I can take advantage of the therapeutic benefits (relieve stress, relax muscles and improve range of motion) at a cost so much more wallet-friendly then other spas.

massage envy

The Massage Envy Cypress location off of 290 invited me to see their newly renovated space and treated me to a fabulous hour-long massage. It was incredible. They recently moved a stone’s throw from their previous location into a much bigger facility; a 15-room, 4200-square-foot spa which includes four upgraded spa rooms, two couples’ rooms and a large tranquility room.

When I arrived, I filled out paperwork so my therapist, Jessica, could understand exactly what I needed and wanted to get out of the session. My wellness coordinator, Kathy, asked further questions to be sure I knew all my options. I wanted a deep tissue massage with some stretching. Kathy suggested the Deep Muscle Therapy, warming and cooling thermal products to provide deep muscle pain relief from injuries and chronic conditions or limited mobility due to athletic training, to enhance my experience. 

I was relaxed the minute I walked in, so I didn’t take many photos – but I did get a couple of the tranquility room. Look at that beautiful stone wall.

massage envy

Jessica brought me back almost immediately and the session was amazing. The Deep Muscle Therapy was wonderful and so worth the extra $12.00. She made sure the pressure was comfortable and immediately found the spots on my neck that needed to be worked out and helped stretch my legs and arms. I felt like a million bucks when I was finished and I can’t wait to go back to see Jessica again. I felt like she really cared about my health and both Kathy and Jessica were so helpful and caring…it was like I had my own wellness team!

Massage Envy offers members a great rate of just $59.99 for a monthly massage and additional massages during the month are only $39.99. They also offer Murad Healthy Skin Facials, which I would love to get sometime soon!

Do you leave in the Houston/Cypress area? Want to win a free one-hour massage at Massage Envy to try it out for yourself? Be sure to enter the giveaway! For more information about Massage Envy in Houston, check them out on Facebook!

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I was given a complimentary massage in order to write a review. No other compensation was received and all thoughts and opinions are my own. 

Salata Eat Light at Night Promotion (free salad or wrap!)

Salata logo

I’ve shared with you my love of Salata before.

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Salata, The Next Generation Salad Bar, offers over 50 toppings including my favorites: grapes, strawberries, black beans, crab and the absolute best fat-free mango dressing EVER (which is 0 Weight Watchers PP – BTW!) They also have wraps, soup and some of the best iced-tea and lemonade flavors.

Salata Wrap high res

So naturally, I was thrilled when Salata recently invited me to enjoy a complimentary meal to learn more about their current Eat Light at Night Promotion and awesome offers for free food items for their mobile club members.

I often visit Salata during the day to eat, but salads aren’t just for lunch. In fact, a good salad with lean protein makes a great dinner.

A recent article on Healthline.com recommends eating lean proteins, veggies and fruits in the evening and specifically avoiding starchy carbs three hours prior to bedtime to maintain weight. Melissa Lanz, founder of The Fresh 20, said in a HuffPost Healthy Living article that “nutritionally, dinner should be a light, well-proportioned meal that is under 500 calories.”

Salata ELAN

On September 8th, Salata began offering mobile club members  in participating Texas, California and Illinois locations a coupon every other week for free items, complimentary protein upgrades and add-ons.

I know, I know, it’s way past September 8th….but it’s not too late to get in on the deals. 

How to become a Salata Mobile Club Member

To join – just text “Salata” to 777111. You’ll get a a coupon that’s good for a week. New members will also receive a buy one, get one free salad or salad wrap offer immediately!

Score!

Do you love Salata? What are your favorite toppings?

I was given a complimentary meal at Salata in order to review and share news about their Eat Light at Night promotion. I didn’t receive any other compensation and all thoughts and opinions (and favorite salad toppings!) are my own!

Color Fun Fest 5K – November 1st in Houston (Discount tickets!)

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I love attending local fun runs and have participated in many over the last several years. I can’t believe I haven’t had the opportunity to experience a color run yet. I was going to go to the Color Fun Fest last spring, but the event date conflicted with the kid’s swim team meet, so I couldn’t go. […]

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Free Fire Safety App: Sparky and the Case of the Missing Smoke Alarms

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Did you know that it’s National Fire Prevention Week? When I was little, my mother’s friend’s apartment caught on fire. I remember how devestating it was to her. All of her belongings were destroyed but thankfully, her injuries were treatable. My family used the opportunity to talk about fire safety and we figured out a spot […]

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VTech InnoTab 3 Plus Learning Tablet Review and Giveaway!

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Still Living The Dream contributing writer, Tanya, and her son, Michael, are here today with a review of the new VTech InnoTab 3 Plus Learning Tablet. Check out what they thought and then be sure to enter to win one in our giveaway just in time for the holidays! Many thanks to VTech for providing […]

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Washdrops: Rinse-free Car Wash formula (Coupon!)

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After some pretty crazy rain in Houston, we woke up to a beautiful Sunday morning last weekend. The minivan was pretty grimy from going back and forth to soccer practice and games, play rehearsals and running errands, so we decided to take advantage of the sunny day and clean it up. Over the summer while at Blogger […]

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#FitMadeFun – Healthy Lifestyle for Kids with CLIF Kid and LeapFrog LeapBands!

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School is back in session and while it’s still hot (really, really hot!) in Houston, the Fall season is really just around the corner. For the love of pumpkin bread, I heart the Fall! As the holiday season approaches, the temperatures will finally begin to drop which makes for much better outdoor running weather! The […]

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Weekend Getaways Close to Home – Our #Staycation at Woodlands Resort

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Sometimes you just need to get away! Taking a break from the worries of work, schedules and your normal routine can be such a great way to gain a new perspective and relax, but it can also be hard to carve out time to go on a long vacation. Plus, organizing and financing a trip […]

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My Triathlon Experience

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Success! Tanya and I finished the Cypress Sprint Triathlon last Sunday. We’ve been training all summer and crossing that finish line was such a rush…an amazing feeling of accomplishment. Any time I finish a race, whether it’s a 5K or a marathon (I ran the Hawaii marathon in 1999), I celebrate the fact that I […]

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Meet New Contributing Writer, Tanya!

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Help me welcome a new contributing writer to Still Living The Dream…Tanya Avery. Tanya is a fabulously fun, smart and witty gal and talented writer. I’m proud to call her a friend and have talked about her often in my posts. She is my “true” and you are going to love her, too! I’m so […]

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